Healthier Eating
FROM York students FOR York students
Chicken fajita lunch bowls (can sub with meat-free vegan alternative; can be made ahead as meal prep)
http://sweetpeasandsaffron.com/2016/04/chicken-fajita-lunch-bowls.html
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Jamie's Quick Beef Stroganoff: Prime cuts of sliced steak in a delicious creamy yogurt and mushroom sauce livened up with an onion pickle and a dash of brandy. An really quick and tasty dish for all the family.
https://www.youtube.com/watch?v=6ZnTnKuiKsU&list=PLcpoB2VESJmfzKxZwcLc0IPpK7qOelPwe&index=2
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Roasted Chickpea Gyros
Ingredients
Produce
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1 15 oz can Chickpeas
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2 Lettuce, leaves
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1/4 Red onion
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1 Tomato
Baking & Spices
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1 tsp Black pepper, ground
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1/2 tsp Cayenne pepper
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1 tbsp Paprika
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1/4 tsp Salt
Oils & Vinegars
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1 tbsp Olive oil
Bread & Baked Goods
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4 Pita flatbreads
Other
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1 cup (250 g) tzatziki
INSTRUCTIONS
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Pat dry chickpeas with paper towel, removing any skins that may come off.
Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard.
Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
NOTES
*If you don't like spicy foods, halve the amount paprika, black pepper, and cayenne pepper. Taste a chickpea before baking and adjust flavors as needed.
If your pita breads crack when you fold them, cover them with a moist paper towel and microwave for 20 to 30 seconds. Assemble your sandwich immediately after microwaving
Ingredients
Gluten free
Meat
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6 strips Bacon, cooked and crumbled
Produce
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1 pint Cherry or grape tomatoes
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1/4 tsp Garlic powder
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2 lbs Green beans, fresh
Condiments
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3 tbsp Balsamic vinegar
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3 tbsp Lemon juice, freshly squeezed
Baking & Spices
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1/8 tsp Pepper
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1/4 tsp Salt
Oils & Vinegars
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1/4 cup Olive oil
Dairy
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4 oz Feta cheese